Moist, golden, and gently sweetened, this whole-grain cornbread is a fiber-rich/low sodium twist on a Southern classic. We added fresh corn kernels for extra texture and sweetness. It's a perfect companion to soups, stews, and greens. It's the comfort you're looking for—only smarter.

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Simple and delicious brussels sprouts.

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This is a rich and smoky soup that tastes like it's been simmering for hours, but cooks up in about 30 minutes.

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This crock-pot vegan recipe makes a spicy taco or burrito filling. You'll have plenty of leftovers to use throughout the week. Try it over a baked yam too.

This healthy adaptation of a Three Sisters Bowl celebrates the traditional Indigenous trio of beans, corn, and squash—a nourishing, plant-based powerhouse. Roasted butternut squash, corn, and seasoned black beans are served over a bed of quinoa topped with fresh herbs, a squeeze of lime, and pepita seeds. It’s a fiber-rich, balanced bowl full of color, flavor, and history—perfect for a satisfying and wholesome meal.

Serve over brown rice or quinoa for a full meal, and added whole grains. Pair with Cornbread MedChefs Style for a Southern classic. Store leftovers in the fridge up to 4 days—flavor gets even better the next day! Pack up your lunch pail with a heaping portion of this inexpensive dish to help add a nutritious jolt to your busy work day.

For a light entree, try these fresh mango fish tacos. You can substitute any fresh fillet of fish from the market. Chef tip: To steam the tortillas, wrap 4 at a time in damp paper towels and microwave them in 30 second increments. Or, if you like them crunchy you can heat them in a frying pan with a little spray oil.

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A flavorful vegan soup that is rich and creamy.

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This is a beautiful dessert, perfect for fall. The pears are sweet and the crumble topping gives it a nice crunch without being overwhelming. Top it off with a dollop of tangy yogurt and balsamic vinegar drizzle.

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We love to make this a day or two ahead of time and have it for a busy work week. Loaded with veggies, protein, and nutrients, this is a fave that will be sure to keep you going. Serving Suggestions: Serve with mashed sweet potatoes and collard greens for a true Southern plate. Leftovers make great sandwich slices the next day on whole grain bread.

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Perfect for the holidays, this herb roasted turkey breast is full of the protein (and flavor) you need for a great meal.

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Simple and delicious brussels sprouts.

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You can toss this salad with the vinaigrette and serve it right away, or refrigerate it overnight to allow the flavors to meld and the kale to soften. For vegan option, omit the blue cheese and substitute maple syrup for the honey.

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This beautiful salad resembles the changing leaves of autumn, and it tastes delicious too!