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Vegan Cream of Coconut Mushroom Soup

A flavorful vegan soup that is rich and creamy.

Difficulty
Moderate
Cook Time
21-30 Minutes
Cuisine
French, American
Prep Time
11-20 Minutes
Servings
6

Ingredients

  • 2 tbsp Coconut Oil
  • 1 tsp, leaves Thyme, dried
  • 1 tsp Nutmeg, ground
  • 1/4 tsp Sea Salt
  • 1/4 tsp, ground Fresh Black Pepper
  • 1 tsp Tamari
  • 1 small Yellow Onion , chopped
  • 1 cup pieces Shiitake Mushrooms (chopped)
  • 1 cup pieces Mushrooms (chopped)
  • 1/4 Cup Almond Meal
  • 1 1/2 cup Coconut Milk
  • 4 cup Low Sodium Vegetable Broth

Nutrition Facts (per serving)

  • Calories 238 kcal
  • Total Fat 21.36 g
  • Saturated Fat 17.050 g
  • Trans Fat 0.000 g
  • Sodium 259 mg
  • Total Carbohydrates 11.91 g
  • Dietary Fiber 3.0 g
  • Sugars 5.11 g
  • Protein 3.19 g
  • Cholesterol 0 mg
  • Vitamin A 11 IU
  • Vitamin C 3.0 mg
  • Calcium 25 mg
  • Iron 2.11 mg

Directions

  1. Melt coconut oil in a soup pan, then add thyme, nutmeg, black pepper and sea salt.
  2. Add chopped onions and cook until browned (approximately 5 - 10 minutes), then add mushrooms and cook until soft (approximately 5 minutes).
  3. Once onions and mushrooms are ready, add almond flour and tamari, mix well. Cook for about 1 minute until well blended.
  4. Add broth and coconut milk, then continue cooking soup on medium heat for another 10 minutes. Additional garnish: chopped kale.