Healthy You
Made Easy

Designed by a cardiologist, MedChefs is an evidence-based, AI empowered healthy eating app made simple, fun, and sustainable.

Download iOS

MedChefs is the program that feeds the life you want, and fits the life you have.

MedChefs is your path to a new and delicious world of nourishment. Instead of restriction, you get choices. Instead of confusion, you get personalized guidance from cardiologists, nutritionists, and chefs.

Latina mother and daughters cooking together

The right foods in abundance — customized for you.

Tasty Meals

Delicious easy recipes rich in fruits, vegetables, fiber, whole grains, legumes, and fish, and low in sodium and sweetened beverages.

AI Coaches

MedChefs trained, evidence-based, and at your fingertips — supporting your health journey.

A woman holding a phone showing the Grocery screen on the MedChefs app. A box of fresh vegetables in in the foreground.

Auto Grocery Lists

Because having the right food at home is key. Order online for easy delivery.

Hands holding a phone with photo of meal. Food shown in background.

Track Your Progress

Food logging is made simple with photo capture and daily insights for each meal — helping you to achieve your goals.

The MedChefs Approach

MedChefs focuses on the foods that optimize your metabolic health. Unlike most apps that track calories and macronutrients, we guide you toward meals that heal, habits that last, and a mindset that supports real, sustainable change. It’s not just nutrition—it’s a lifestyle shift, supported by evidence and built for real life.

Icon showing a heart with a line graph inside

Personalized & Evidence-Based

Your program is built on clinical nutrition science and tailored to your unique health goals. It’s real, personalized guidance—not trends, not guesswork.

The Right Plate

We make healthy eating simple with our whole-food, plant-forward “Right Plate” approach. More fiber, more flavor, more of what your body needs—without the confusion.

Icon of a lotus flower with heart in the center.

The Right Mindset

Lasting change starts with the right mindset. We help you stay consistent, empowered, and supported—one step at a time.

Celebrate the Flavors of Winter

Winter cooking brings warmth to the table and these recipes deliver.

See Our Recipes

Persimmon and Apple Salad with Baby Greens and Pomegranate in a white bowl with fork

Persimmon and Apple Salad with Baby Greens and Pomegranate (vegan optional)

Kale Salad with Butternut Squash in an orange bowl.

Kale Salad with Butternut Squash (vegan optional)

Cranberry Almond Brussels Sprouts

Sliced turkey breast roast on cutting board with knife

Sage Roasted Turkey Breast

Southern Mushroom & Lentil Meatloaf

Baked Pear and Oat Nut Crumble on a white dish with yogurt sauce.

Baked Pear and Oat Nut Crumble (vegan optional)

egan Cream of Coconut Mushroom Soup in a brown bowl.

Vegan Cream of Coconut Mushroom Soup

Baja Fish Tacos with Mango Salsa

Slow Cooker Southern Mixed Beans with Collards & Sweet Potatoes

Red Lentil Soup

Quinoa Tacos

Ceramic bowl with chickpeas, greens, peppers and tomatos.

Vegan Shawarma Bowl

Spotlight Feature

Why MedChefs Isn’t a Trend — It’s Proven

You’ve probably heard a dozen opinions about what to eat this week alone. Low carb. High fat. Juice-only Mondays. But here at MedChefs, we don’t follow fads. We follow evidence.

Read full article

“MedChefs has shifted my perspective on what it takes to live a healthy life. By focusing on eating the right quantities of healthy foods I’ve lost weight sustainably and my digestive system functions better. The recipes are exceptional, the podcasts are informative and I’ve fallen in love with the experience of cooking as an act of love for myself. My goal was to get and live “healthy” and I’ve gained that along with so much more.”

Roxanne

MedChefs Member

“MedChefs is a unique and powerful platform designed so that physicians can help their patients with proper nutrition. In my 40 year career as a cardiothoracic surgeon I have had to perform open heart surgery on countless patients due to their poor dietary habits. Much of heart disease is absolutely preventable with proper nutrition. MedChefs is a game changer.”

Coyness L. Ennix, MD

“Evidence has shown that eating a plant-based diet can improve kidney function. And, we recognize the challenges of changing the way you eat. The MedChefs app will help you change your diet and give you the right support, so together we can heal your kidneys.”

John Mouratoff, MD, Interventional Nephrologist

”My life has changed since I've started using MedChefs. Within two months, I've started getting up and down the stairs at the drop of a dime and taking care of my grandson who spends weekends with me. I started the MedChefs program at the suggestion of a doctor who thought it would be helpful in supporting my heart health, kidney health, and overall physical well-being. The MedChefs program makes you somewhat accountable for what you eat, but they never make it punitive.”

Teppera Lowery

MedChefs Member

“Living a long, healthy, and vibrant life begins with building the right foundation—nourishing food, daily physical activity, and restorative sleep. Too often, people think of ‘diet’ only in terms of weight management, but the food we eat is essential to every aspect of our health. I love MedChef’s medically based approach to helping people discover meals that are as delicious as they are good for them. When family, friends, or patients ask me for guidance on healthy eating resources, MedChefs is always at the top of my list.”

Mark Moeller, MD
Board Certified in Lifestyle Medicine
CEO, Foundational Health