Healthy You
Made Easy
Designed by a cardiologist, MedChefs is healthy eating made simple, fun, and sustainable.
MedChefs is the program that feeds the life you want, and fits the life you have.
MedChefs is your path to a new and delicious world of nourishment. Instead of restriction, you get choices. Instead of confusion, you get personalized guidance from cardiologists, nutritionists, and chefs.
The right foods in abundance — customized for you.
Tasty Meals
Delicious easy recipes rich in fruits, vegetables, fiber, whole grains, legumes, and fish, and low in sodium and sweetened beverages.
AI Coaches
MedChefs trained, evidence-based, and at your fingertips — supporting your health journey.
Auto Grocery Lists
Because having the right food at home is key. Order online for easy delivery.
Track Your Progress
Food logging is made simple with photo capture and daily insights for each meal — helping you to achieve your goals.
The MedChefs Approach
MedChefs focuses on the foods that optimize your metabolic health. Unlike most apps that track calories and macronutrients, we guide you toward meals that heal, habits that last, and a mindset that supports real, sustainable change. It’s not just nutrition—it’s a lifestyle shift, supported by evidence and built for real life.
Personalized & Evidence-Based
Your program is built on clinical nutrition science and tailored to your unique health goals. It’s real, personalized guidance—not trends, not guesswork.
The Right Plate
We make healthy eating simple with our whole-food, plant-forward “Right Plate” approach. More fiber, more flavor, more of what your body needs—without the confusion.
The Right Mindset
Lasting change starts with the right mindset. We help you stay consistent, empowered, and supported—one step at a time.
Celebrate the Flavors of Fall
Fall cooking brings warmth to the table and these recipes deliver.
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Grain Detective: Cracking the Carb-to-Fiber Code
You’ve probably heard a dozen opinions about what to eat this week alone. Low carb. High fat. Juice-only Mondays. But here at MedChefs, we don’t follow fads. We follow evidence.
Snacking Without the Sabotage
You’ve probably heard a dozen opinions about what to eat this week alone. Low carb. High fat. Juice-only Mondays. But here at MedChefs, we don’t follow fads. We follow evidence.
The Art of the Bowl
You’ve probably heard a dozen opinions about what to eat this week alone. Low carb. High fat. Juice-only Mondays. But here at MedChefs, we don’t follow fads. We follow evidence.
The Secret Layer That Could Save Your Heart
You’ve probably heard a dozen opinions about what to eat this week alone. Low carb. High fat. Juice-only Mondays. But here at MedChefs, we don’t follow fads. We follow evidence.
Why Eating Well Shouldn’t Feel Like a Science Experiment
You’ve probably heard a dozen opinions about what to eat this week alone. Low carb. High fat. Juice-only Mondays. But here at MedChefs, we don’t follow fads. We follow evidence.
Why MedChefs Isn’t a Trend — It’s Proven
You’ve probably heard a dozen opinions about what to eat this week alone. Low carb. High fat. Juice-only Mondays. But here at MedChefs, we don’t follow fads. We follow evidence.